David Porter 5x2000m/0:30r BikeErg
10,000m
Meters
21:20.6
Time
2:08.0
Pace
313
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,110m |
| Overall Time | 23:50.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 59 |
| Revolution Count | 1275 |
| Power/kg | 1.18 |
| Drag Factor | 168 |
July 30, 2024 21:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:20.6 | 10,000m | 2:08.0 | 167 | 873 | 59 | |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 59 | |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 62 | |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 61 | |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 60 | |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 54 | |
| r110m |
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Workout Graph
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