David Porter 5x2000m/0:30r BikeErg
10,000m
Meters
21:36.0
Time
2:09.6
Pace
312
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,137m |
| Overall Time | 24:06.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 58 |
| Revolution Count | 1288 |
| Power/kg | 1.13 |
| Drag Factor | 155 |
August 01, 2024 08:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:36.0 | 10,000m | 2:09.6 | 161 | 853 | 58 | |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 60 | |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 60 | |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 58 | |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 61 | |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 56 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.