David Porter 5x2000m/0:30r BikeErg
10,000m
Meters
20:30.1
Time
2:03.0
Pace
322
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,186m |
| Overall Time | 23:00.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 63 |
| Revolution Count | 1319 |
| Power/kg | 1.32 |
| Drag Factor | 157 |
August 02, 2024 07:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.1 | 10,000m | 2:03.0 | 188 | 947 | 63 | |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 64 | |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 63 | |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 62 | |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 62 | |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 65 | |
| r186m |
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Workout Graph
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