David Porter 5x2000m/0:30r BikeErg
10,000m
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,212m |
| Overall Time | 23:00.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 62 |
| Revolution Count | 1300 |
| Power/kg | 1.32 |
| Drag Factor | 170 |
August 03, 2024 09:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.6 | 10,000m | 2:03.0 | 188 | 946 | 62 | |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 64 | |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 62 | |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 61 | |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 61 | |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 63 | |
| r212m |
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Workout Graph
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