David Porter 5x2000m/0:30r BikeErg
10,000m
Meters
21:19.8
Time
2:07.9
Pace
310
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,164m |
| Overall Time | 23:49.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 59 |
| Revolution Count | 1293 |
| Power/kg | 1.18 |
| Drag Factor | 164 |
October 07, 2024 19:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:19.8 | 10,000m | 2:07.9 | 167 | 874 | 59 | |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 60 | |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 61 | |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 60 | |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 59 | |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 58 | |
| r164m |
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Workout Graph
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