Rick Telford 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 99 |
July 06, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 801 | 297 | 25 | 133 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 23 | 112 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 22 | 119 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 25 | 137 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 | 143 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 27 | 154 |
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Workout Graph
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