Rick Telford 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 98 |
July 21, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 26 | 148 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 127 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 138 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 150 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 160 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 | 166 |
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Workout Graph
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