Rick Telford 5000m row
5,000m
Meters
19:00.2
Time
1:54.0
Pace
350
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 108 |
August 01, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 26 | 154 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | 130 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 25 | 148 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 26 | 159 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 27 | 163 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.