Rick Telford v1:00/1:00r...7 row
4,394m
Meters
16:00.0
Time
1:49.2
Pace
322
Calories
150
Heart Rate
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,332m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 110 |
August 04, 2021 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,394m | 1:49.2 | 268 | 1224 | 26 | 150 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 116 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 136 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 151 | |
| r: 3:00 | 542m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 161 | |
| r: 4:00 | 724m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | 164 | |
| r: 3:00 | 558m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 164 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 159 | |
| r: 1:00 | 194m | ||||||
| r2,938m |
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Workout Graph
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