Rick Telford v1:00/1:00r...7 row
4,332m
Meters
16:00.0
Time
1:50.8
Pace
313
Calories
148
Heart Rate
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 109 |
August 13, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,332m | 1:50.8 | 257 | 1185 | 28 | 148 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 108 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 132 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 153 | |
| r: 3:00 | 573m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 158 | |
| r: 4:00 | 760m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 160 | |
| r: 3:00 | 545m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 165 | |
| r: 2:00 | 373m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 159 | |
| r: 1:00 | 201m | ||||||
| r3,058m |
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