Rick Telford 22477m row
22,477m
Meters
1:36:01.6
Time
2:08.1
Pace
1392
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 2241 |
| Drag Factor | 123 |
August 24, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:01.6 | 22,477m | 2:08.1 | 166 | 872 | 23 | 122 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 22 | 125 |
| 8:33.0 | 4,000m | 2:08.2 | 166 | 871 | 23 | 130 |
| 8:27.3 | 6,000m | 2:06.8 | 172 | 890 | 23 | 132 |
| 8:29.7 | 8,000m | 2:07.4 | 169 | 882 | 23 | 129 |
| 8:35.2 | 10,000m | 2:08.8 | 164 | 863 | 23 | 124 |
| 8:24.2 | 12,000m | 2:06.0 | 175 | 901 | 24 | 139 |
| 8:25.4 | 14,000m | 2:06.3 | 174 | 897 | 24 | 140 |
| 8:26.7 | 16,000m | 2:06.6 | 172 | 892 | 24 | 142 |
| 8:42.3 | 18,000m | 2:10.5 | 157 | 841 | 23 | 133 |
| 8:33.8 | 20,000m | 2:08.4 | 165 | 868 | 24 | 144 |
| 8:33.5 | 22,000m | 2:08.3 | 165 | 869 | 24 | 135 |
| 2:05.5 | 22,477m | 2:11.5 | 154 | 829 | 22 | 134 |
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Workout Graph
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