Rick Telford 22477m row
22,477
Meters
1:36:01.6
Time
2:08.1
Pace
1392
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 2241 |
| Drag Factor | 123 |
August 24, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:01.6 | 22,477 | 2:08.1 | 166 | 869 | 1392 | 23 | 122 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 855 | 123 | 22 | 125 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 870 | 124 | 23 | 130 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 887 | 125 | 23 | 132 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 875 | 124 | 23 | 129 |
| 8:35.2 | 10,000 | 2:08.8 | 164 | 859 | 123 | 23 | 124 |
| 8:24.2 | 12,000 | 2:06.0 | 175 | 899 | 126 | 24 | 139 |
| 8:25.4 | 14,000 | 2:06.3 | 174 | 890 | 125 | 24 | 140 |
| 8:26.7 | 16,000 | 2:06.6 | 172 | 888 | 125 | 24 | 142 |
| 8:42.3 | 18,000 | 2:10.5 | 157 | 847 | 123 | 23 | 133 |
| 8:33.8 | 20,000 | 2:08.4 | 165 | 861 | 123 | 24 | 144 |
| 8:33.5 | 22,000 | 2:08.3 | 165 | 862 | 123 | 24 | 135 |
| 2:05.5 | 22,477 | 2:11.5 | 154 | 803 | 28 | 22 | 134 |
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Workout Graph
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