Rick Telford 5000m row
5,000m
Meters
18:29.0
Time
1:50.9
Pace
362
Calories
156
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 121 |
September 04, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 5,000m | 1:50.9 | 257 | 1183 | 27 | 156 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | 135 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 26 | 150 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 26 | 160 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 27 | 164 |
| 3:35.6 | 5,000m | 1:47.8 | 279 | 1261 | 28 | 173 |
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Workout Graph
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