Rick Telford 6x500m/2:00r row
3,000m
Meters
10:27.4
Time
1:44.5
Pace
234
Calories
151
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 22:27.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 121 |
September 07, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 3,000m | 1:44.5 | 306 | 1353 | 27 | 151 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 132 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 143 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 151 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 157 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 162 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 163 |
| r2,012m |
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Workout Graph
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