Rick Telford 5000m row
5,000m
Meters
18:47.4
Time
1:52.7
Pace
355
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 121 |
September 30, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000m | 1:52.7 | 244 | 1140 | 26 | 154 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 134 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 26 | 153 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 25 | 145 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 25 | 165 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 26 | 174 |
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Workout Graph
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