Rick Telford 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 120 |
November 01, 2021 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 148 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 132 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 25 | 152 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 24 | 140 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 151 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 25 | 168 |
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Workout Graph
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