Rick Telford 5000m row
5,000m
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 116 |
May 31, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 25 | 161 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 140 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 | 152 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 167 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 26 | 172 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 27 | 177 |
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Workout Graph
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