Rick Telford 30:00 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
June 07, 2022 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 25 | 160 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | 139 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 | 163 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 161 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 | 162 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 176 |