Rick Telford 5000m row
5,000m
Meters
18:43.9
Time
1:52.3
Pace
356
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 120 |
June 28, 2022 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000m | 1:52.3 | 247 | 1148 | 24 | 158 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 23 | 142 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 24 | 155 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 24 | 159 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 25 | 165 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 26 | 172 |
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Workout Graph
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