Rick Telford 500m row
500m
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
149
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 111 |
August 06, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 149 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 124 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 | 145 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 | 154 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 30 | 159 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 33 | 164 |
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Workout Graph
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