Rick Telford v1:00/1:00r...4 row
1,168m
Meters
4:00.0
Time
1:42.7
Pace
92
Calories
145
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,749m |
| Overall Time | 8:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 114 |
August 08, 2022 07:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 28 | 145 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 125 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 145 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 154 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 157 | |
| r: 1:00 | 22m | ||||||
| r581m |
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Workout Graph
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