Rick Telford v1:00/1:00r...5 row
1,455m
Meters
5:00.0
Time
1:43.0
Pace
115
Calories
156
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 117 |
August 08, 2022 08:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 28 | 156 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 139 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 152 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 160 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 165 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 165 | |
| r: 1:00 | 8m | ||||||
| r883m |
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Workout Graph
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