Rick Telford v1:00/1:00r...4 row
2,289m
Meters
8:23.4
Time
1:49.9
Pace
122
Calories
148
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 12:23.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 126 |
August 13, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.4 | 2,289m | 1:49.9 | 263 | 1205 | 26 | 148 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 114 | |
| r: 1:00 | 240m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 148 | |
| r: 1:00 | 211m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 163 | |
| r: 1:00 | 172m | ||||||
| 2:23.4 | 639m | 1:52.2 | 248 | 1152 | 26 | 168 | |
| r: 1:00 | 0m | ||||||
| r623m |
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