Rick Telford 30:00 row
7,831m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
171
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 127 |
August 14, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,831m | 1:54.9 | 231 | 1093 | 25 | 171 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 | 155 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | 168 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 | 176 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 | 173 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 184 |
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