Rick Telford 5000m row
5,000m
Meters
18:45.0
Time
1:52.5
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 116 |
November 22, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 25 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 24 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 25 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 26 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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