Rick Telford 5014m row
5,014m
Meters
19:40.5
Time
1:57.7
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 113 |
November 27, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.5 | 5,014m | 1:57.7 | 215 | 1038 | 22 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 22 |
| 7:49.4 | 4,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:55.0 | 5,014m | 1:55.8 | 225 | 1074 | 23 |
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