Rick Telford 7309m row
7,309m
Meters
30:26.4
Time
2:04.9
Pace
492
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 113 |
November 28, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.4 | 7,309m | 2:04.9 | 179 | 917 | 22 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 23 |
| 7:42.8 | 4,000m | 1:55.7 | 226 | 1077 | 24 |
| 9:24.4 | 6,000m | 2:21.1 | 125 | 728 | 20 |
| 5:11.4 | 7,309m | 1:58.9 | 208 | 1015 | 24 |
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Workout Graph
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