Rick Telford 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 113 |
December 07, 2022 04:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 23 | 150 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | 131 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 23 | 142 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 23 | 151 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 23 | 161 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 24 | 167 |
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Workout Graph
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