Rick Telford 6x500m/2:00r row
3,000m
Meters
10:37.9
Time
1:46.3
Pace
228
Calories
155
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 22:37.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 114 |
December 07, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 3,000m | 1:46.3 | 291 | 1302 | 26 | 155 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 135 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 148 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | 153 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 161 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 167 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 170 |
| r2,116m |
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Workout Graph
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