Rick Telford 5000m row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
357
Calories
169
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 115 |
December 08, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 24 | 169 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | 154 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 24 | 166 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 24 | 166 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 25 | 178 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 27 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.