Rick Telford 20:00 row
5,164m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 115 |
December 14, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 24 | 154 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 130 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 145 |
| 12:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 161 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 164 |
| 20:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | 174 |
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Workout Graph
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