Rick Telford 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
29
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 121 |
December 27, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | 119 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 119 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 19 | 115 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 22 | 119 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 22 | 121 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 | 125 |
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Workout Graph
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