Rick Telford 5191m row
5,191m
Meters
20:11.0
Time
1:56.6
Pace
356
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 122 |
January 04, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,191m | 1:56.6 | 221 | 1058 | 24 | 151 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 25 | 157 |
| 7:42.4 | 4,000m | 1:55.6 | 227 | 1079 | 25 | 142 |
| 4:43.9 | 5,191m | 1:59.1 | 207 | 1011 | 24 | 154 |
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Workout Graph
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