Rick Telford 524m row
524
Meters
1:53.5
Time
1:48.3
Pace
41
Calories
161
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 122 |
January 04, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 524 | 1:48.3 | 276 | 1248 | 27 | 161 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 29 | 153 |
| 0:41.0 | 400 | 1:42.5 | 325 | 1418 | 29 | 164 |
| 0:27.6 | 524 | 1:51.2 | 254 | 1173 | 24 | 167 |
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Workout Graph
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