Rick Telford 4x1000m/1:00r row
4,000m
Meters
14:37.6
Time
1:49.7
Pace
293
Calories
166
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 18:37.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 120 |
January 06, 2023 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.6 | 4,000m | 1:49.7 | 265 | 1212 | 26 | 166 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | 153 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | 165 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 171 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 175 |
| r100m |
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Workout Graph
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