Rick Telford 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
342
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 122 |
January 12, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 24 | 146 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 129 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 138 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 24 | 147 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 24 | 155 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 25 | 163 |
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Workout Graph
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