Rick Telford 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 117 |
May 20, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 149 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 132 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 24 | 142 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 24 | 148 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 25 | 158 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 27 | 169 |
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Workout Graph
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