Rick Telford 5000m row
5,000m
Meters
19:02.8
Time
1:54.2
Pace
348
Calories
168
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 117 |
August 20, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | 25 | 168 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 151 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 | 167 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 25 | 169 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 26 | 176 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 27 | 180 |
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Workout Graph
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