Rick Telford 6000m row
6,000m
Meters
23:24.3
Time
1:57.0
Pace
408
Calories
173
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 116 |
August 30, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 6,000m | 1:57.0 | 218 | 1051 | 25 | 173 |
| 4:34.3 | 1,200m | 1:54.2 | 234 | 1106 | 26 | 162 |
| 4:38.9 | 2,400m | 1:56.2 | 223 | 1067 | 26 | 173 |
| 4:41.8 | 3,600m | 1:57.4 | 216 | 1044 | 26 | 176 |
| 4:45.7 | 4,800m | 1:59.0 | 207 | 1014 | 25 | 174 |
| 4:43.5 | 6,000m | 1:58.1 | 212 | 1030 | 26 | 182 |
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Workout Graph
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