Rick Telford 10000m row
10,000
Meters
38:17.3
Time
1:54.8
Pace
696
Calories
175
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 115 |
September 04, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:17.3 | 10,000 | 1:54.8 | 231 | 1090 | 696 | 26 | 175 |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1105 | 140 | 25 | 161 |
| 7:33.6 | 4,000 | 1:53.4 | 240 | 1119 | 141 | 26 | 173 |
| 7:41.3 | 6,000 | 1:55.3 | 228 | 1084 | 139 | 26 | 178 |
| 7:45.6 | 8,000 | 1:56.4 | 222 | 1059 | 137 | 26 | 180 |
| 7:40.7 | 10,000 | 1:55.1 | 229 | 1086 | 139 | 27 | 186 |
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Workout Graph
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