Rick Telford 30:00 row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
September 07, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 25 | 158 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 26 | 148 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 158 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 164 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | 145 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 176 |
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Workout Graph
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