Rick Telford 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
32
Calories
117
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 119 |
March 28, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 117 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | 98 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 23 | 103 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 122 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 | 130 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.