Brandon Coates 1000m row
1,000
Meters
3:12.3
Time
1:36.1
Pace
85
Calories
170
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 119 |
December 08, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 1,000 | 1:36.1 | 394 | 1655 | 30 | 170 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 29 | 158 |
| 0:38.7 | 400 | 1:36.7 | 386 | 1630 | 29 | 168 |
| 0:39.0 | 600 | 1:37.5 | 378 | 1599 | 31 | 173 |
| 0:38.2 | 800 | 1:35.5 | 402 | 1682 | 31 | 176 |
| 0:36.9 | 1,000 | 1:32.2 | 446 | 1834 | 34 | 177 |
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Workout Graph
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