Jay Park 30:00 row
5,624
Meters
30:00.0
Time
2:40.0
Pace
306
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 112 |
August 31, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,624 | 2:40.0 | 85 | 593 | 16 | 138 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 15 | 126 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 15 | 132 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 16 | 143 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 17 | 144 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 16 | 142 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 143 |
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Workout Graph
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