Jay Park 30:00 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
338
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 82 |
September 01, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 651 | 18 | 154 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 17 | 131 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 147 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 151 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 18 | 149 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 159 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.