Jay Park 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
365
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 82 |
September 06, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 19 | 153 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 18 | 133 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 140 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 153 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 157 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 161 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 176 |
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Workout Graph
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