Jay Park 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
362
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 82 |
September 07, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 19 | 152 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 131 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 142 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 145 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 155 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 164 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 177 |
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Workout Graph
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