Jay Park 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
365
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 82 |
September 08, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 730 | 365 | 19 | 157 |
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 18 | 131 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 19 | 146 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 154 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 19 | 159 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 20 | 171 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 184 |
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Workout Graph
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