Jay Park 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
369
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 83 |
September 09, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 19 | 159 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 17 | 126 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 143 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 161 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 165 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 171 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 189 |
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Workout Graph
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