Jay Park 30:00 row
6,414
Meters
30:00.0
Time
2:20.3
Pace
378
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 82 |
September 12, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,414 | 2:20.3 | 127 | 736 | 378 | 17 | 162 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 16 | 126 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 16 | 150 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 17 | 162 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 17 | 166 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 66 | 18 | 177 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 20 | 191 |
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Workout Graph
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