Jay Park 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
379
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 83 |
September 19, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 17 | 150 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 17 | 134 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 16 | 134 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 16 | 126 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 | 154 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 170 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 185 |
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Workout Graph
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